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What is epis (Haitian seasoning)?
Epis is the Haitian seasoning base — a blend of herbs, peppers, garlic, and aromatics used to marinate meat and build flavor in stews, rice dishes, and everyday cooking. At JNS Food Market in Cedar Rapids, ask for epis in our specialty and seasoning aisle.
What to do
- Look in specialty seasonings and Haitian pantry goods, or ask a staff member.
- Use epis to marinate chicken, beef, or goat before cooking.
- Pair it with rice, beans, plantains, and other staples we stock for a full Haitian plate.
Follow-up questions
Is epis the same as sofrito?
They are related ideas — a cooked seasoning base — but Haitian epis has its own herb and pepper profile. If you cook Haitian food, ask for epis specifically.
Do you sell epis in Cedar Rapids?
Yes. Shoppers looking for epis come to JNS Food Market on Wiley Blvd SW. Stock can vary — call if you need a large amount.